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JODIE Marsh has let slip the secrets behind her awe-inspiring bodybuilding physique using a jaw-dropping comparison photo. The year-old began bodybuilding back in and dropped from a size 12 to a size six ahead of her first competition, losing 20lb of fat in the process. These two shots were taken a couple of days apart. For those of you ladies who think doing weights will make you "big and muscly" - they won't.
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Weights when done right make you lose fat and gain muscle not bulging muscles but a toned body. Get or update the Flash Player to see this online TV.
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Former filipino bodybuilder and four-time national champion prepares for crossfit games
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